4th Trimester Together
A pilates based postpartum exercise and educations class.
Designed and run by two local experts:
Tracey Perry (Postal-Natal Pilates Specialist) and Rebecca Lumb (Pelvic Health Physiotherapist)
Join us in a safe place with like-minded parents at similar postpartum stages. Ask questions, learn about your recovery, set goals and exercise!
For details on future courses, contact Tracy on 022 354 3050
